What I Gather About Whole 30

whole30
If you had asked me a year ago if I would ever drastically change my eating habits, I would have laughed.  I probably would have laughed the way I do now when people ask me if I plan to start exercising.

I love food.  I savor every bite of quality food.  Restaurants are my happy place, especially if we are talking Indian restaurants, authentic Italian, or hole-in-the-wall heavens.  If you ever find me sitting at Mediterrano Cafe during a weekday lunch buffet, you will find a glowing Rachael.  Don’t even get me started on desserts and chocolate.

But when my husband came home with news of pre-diabetes and a warning to lose belly weight, I knew something had to change.  Just because I was never overweight did not mean I didn’t have a problem with food…. more specifically, an addiction to sugar.

So we began Our Wheat-Free, Almost Paleo Diet.  Our friends joined in with us and the results were immediately noticeable.  As we progressed in the changes in our eating habits, I began researching The Whole 30 program.  It looked like something that would be beneficial to our families, especially right before the holidays, so we jumped on board and are now on day 24.

I don’t like to focus on weight, but to give you an idea of the transformation, I will tell you that I have lost 25 pounds since July (13 since we started Whole 30), Jimmie has lost about 30 pounds, and even Ava has lost 10.  I find myself with a substantial increase of energy that typically lasts throughout my entire day.  I have noticed a difference in mental clarity… I don’t feel like I am ever walking around in a fog anymore.  I also think I have fought off illnesses in a shorter time frame than typical of this time of year.  Jimmie is also completely off of his medicine for diabetes.  The crazy thing?  I don';t miss the foods I used to eat.  Occasionally I will have an emotional desire to eat ice cream or pizza, but physically I am satisfied with the foods we are eating.  And the recipes are GOOD!

I never want to push a lifestyle onto anyone.  If you want more information about the Whole 30, see the link above.  I am frequently asked, however, about why we are doing it.  More than that, I am asked…

What do you EAT??

So I want to give you our actual meal plans from our first four weeks.  I have provided links where available.  Anything with an * next to it refers to a recipe from the NomNom Paleo app for iPad.  I highly recommend this app, whether you are a Paleo enthusiast or not.  Every single one of her recipes has been fantastic.  We aren’t so scheduled with our breakfasts, either, so first I will give you some ideas for healthy, Whole 30 approved breakfasts.

Breakfasts:

Bacon and eggs

Lara Bars (apple pie, cherry pie, or cashew cookie)

Coffee with Paleo creamer

Egg muffins

Deviled eggs*

Hardboiled eggs

Avocado baked eggs

Egg and veggie scramble

Coconut balls

Sweet potato and chorizo hash

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Week 1:

Lunch 1: Tuna salad salad, nuts and sliced peppers

Dinner 1: Garbage stir fry*

Lunch 2:  Tuna salad salad, deviled eggs

Dinner 2:  Mahi Mahi, sweet potato fries, salad

Lunch 3: Pastrami and pepper roll-ups, guacamole and pepper slices, fruit

Dinner 3: Bacon burger with sautéed onion, mushroom and green pepper, salad

Lunch 4: Chicken salad salad, Paleo trail mix*

Dinner 4: Beef and tomato stew*

Lunch 5: Leftover stew

Dinner 5: Cobb salad (hb eggs, grilled chicken, bacon, avocado, cucumber, tomato)

Lunch 6: Pastrami and pepper roll-up, cucumber salad, trail mix

Dinner 6: Asian meatballs*, mashed cauliflower*, salad

Lunch 7: Leftover meatballs

Dinner 7: Grilled chicken, roasted broccoli

Week 2:

Lunch 1: Crab BLT salad*

Dinner 1: Chocolate chili, sliced avocados

Lunch 2:  Leftover chili

Dinner 2: Pork burgers on greens*, sweet potato fries, roasted zucchini

Lunch 3: Spicy tuna cakes*

Dinner 3: Grilled chicken, salad

Lunch 4: Pastrami and pepper wrap

Dinner 4:  Pork roast* tacos

Lunch 5: Leftover pork, cucumber salad

Dinner 5:  Broiled salmon, roasted broccoli, sautéed greens

Lunch 6: Bacon and guacamole “sandwiches*”, slices peppers, fruit

Dinner 6: Frittata muffins, sweet potato hash, bacon

Lunch 7: Leftover frittata muffins

Dinner 7: ?

Week 3:

Lunch 1: BLT egg salad

Dinner 1: Garbage stir-fry*

Lunch 2: Spicy tuna cakes*, sliced peppers

Dinner 2: Chicken sausage skillet meal

Lunch 3: Leftover chicken sausage skillet, trail mix

Dinner 3:  Shredded chicken taco salad

Lunch 4: Pastrami and pepper wrap

Dinner 4: Spicy Tunisian shrimp*, roasted broccoli

Lunch 5: Bacon-wrapped chicken tenders, sliced avocado

Dinner 5: Chipotle chicken soup, sliced avocado

Lunch 6: Leftover soup

Dinner 6: Pork chops, roasted zucchini, roasted mushrooms

Lunch 7: Brunch, bacon and fried eggs

Dinner 7: QDoba,( meat, lettuce, guacamole)

Week 4:

Lunch 1: (Brunch) Chicken sausage and peppers, fried egg

Dinner 1: Crispy smashed chicken with salsa*, bacon topped Brussel sprouts*

Lunch 2: Leftover chicken, cucumber salad

Dinner 2: Big O Burgers*, cabbage steaks

Lunch 3: Cobb salad

Dinner 3: Chipotle chicken soup, salad

Lunch 4: Pastrami wraps, tomato salad

Dinner 4:  Crock pot Italian beef over spaghetti squash

Lunch 5: Leftover Italian beef

Dinner 5:  Chocolate chili, sliced avocados

Lunch 6: Leftover chili

Dinner 6: Tilapia, baked sweet potatoes, salad

Lunch 7: Prosciutto muffins

Dinner 7: ?

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Whew!  If you are counting, that is 28 days.  We haven’t decided on our last two yet.  This is just a glimpse into how we eat.  We have eaten at QDoba a couple of times, but otherwise haven’t eaten out at all.  For snacks, we eat nuts, fruit (I especially like dates), veggie slices, fried eggs, or avocados.  We are also able to drink coffee and tea, as long as there are no added sweeteners.

What do you think?  Could you ever do this?  Have you ever tried The Whole 30?  I would love to hear your thoughts.  If you have any questions about recipes or about my experience, please contact me or ask in the comment section!

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Missed any posts?  Here are the latest:

Dear Dad, Letter 4

What I Gather About Priorities

A Gathering of Vacation Reads

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Dear Dad, Letter 4 (on cancer and trust)

(I debated whether or not to share this publicly.  Obviously I landed on doing it.  I want to be an open book and always hope that my transparency will encourage someone else.)

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Dear Dad,

Yesterday was one of those days when I would have given just about anything to have you with me again.

I have heard some words over the past few days that are still a bit surreal.

Suspicious.

Skin cancer.

Biopsy.

I’m pretty sure I inherited my rational brain from you.  Most days logic rules in my life.  Even so, here is how my brain was working during a lapse of sanity:

skin cancer = cancer = 9 year (often horrifying) battle with cancer = death at a sadly young age

Add to that Google searches which tell me those who develop non-melanoma skin cancers have a 50% greater risk of developing other non-skin related cancers.  In addition, if the person diagnosed with non-melanoma skin cancer is young (say, 32), the risk of developing other types of cancers jumps even higher.

Thank you, Google.

I recognize that all of this worry was premature considering I won’t know the results of the biopsy until Wednesday and it could be nothing.  And yet, I worried.

I don’t fear death.  You taught me there is nothing to fear.  I do worry about the implications of cancer to a 32-year-old mother of two who also happens to be immersed in a church plant and missions work in Cuba. So day one I was perfectly fine and on day two, I flipped.  On day two, I needed my dad.

I needed you to talk to me rationally and be my pastor.  I needed you to lay your hands on me and pray for a miracle.

Thankfully you taught me some valuable lessons while you were still here, and I have even learned some on my own since you left.  I knew I couldn’t live in a state of panic for five days, and reached out to God for help.  Help came in an unexpected way.

See, I have this friend.  You would love her.  She is spiritual and wise and selfless and caring.  She persisted in making sure I was okay, and eventually I let her know I wasn’t.  She told me I had permission to worry.  I told her she was setting the bar too low for me.  She responded that there is no bar for me until Wednesday and that I could react however I wanted until then.

It was in that moment that I realized just how wrong she was.  (Don’t feel bad, spiritual, wise, selfless, caring friend.  We are all wrong sometimes.)  I had a moment of clarity and responded with this:

“I have a bar.  I need to be trusting in God.  I don’t get a free pass because something scary is on the horizon.  What kind of follower would that make me?  I know God allows lament and questioning… for a period.  But I also know he demands trust.”

What kind of trust do I possess when I trust God only during times of health, wealth, prosperity, joy and plenty?  Isn’t it in times of sickness, struggle, poverty, famine, lament and sorrow when my trust is truly tested?

I felt better after that conversation.  I felt even better after my church gathered around me and prayed to God on my behalf for health, healing and a good report.

What really made all the difference was my conversation with Jesus last night.

I don’t have you, Dad.  But we both know I have something even better.  I have the Holy Spirit on the inside that is my Comforter.  I serve a gentle Savior who speaks peace to storms and who bore stripes for my healing.  I don’t have you, but you introduced me to Him.  For nine long years, you modeled unshakable trust in Him and I choose to follow in your footsteps.

My prayer and hope is that this is nothing and that it leads to nothing.  I know that I don’t get a free pass on suffering while on this earth and that my days are numbered only what God permits.  I also choose to have faith and trust that my future is not determined by genetics (as your son Michael so graciously pointed out yesterday) but that a righteous woman’s steps are ordered by the Lord.

I woke up this morning with a peace that passes all understanding.  I will walk in that peace and trust until Wednesday and beyond, wherever this road may take me.

Thank you for teaching me by example.

Your girl,

Rachael

Want to read more letters to my dad?  

Dear Dad, Letter 3

Dear Dad, Letter 2

Dear Dad, Letter 1

 

What I Gather About Priorities

priorities

I was having one of those months.  Even though my calendar told me there was enough time to fulfill my commitments, my body and spirit were telling me otherwise.

All good things.

When I can help, I want to help.  It’s hard for me to come up with excuses to get out of doing things that matter.  It is in my nature to jump in and give my all, especially when it is for a good cause.

And yet…

My spirit wasn’t at rest.  I was feeling unsettled, foggy, tense.  My muscles were aching, my temper was short and I felt resentment creeping up in me.

My heart was crying out to God for an answer, for help, for a life boat.

(Enter the still, small voice of a gentle Savior)

So I sat down and made a priority list.  I have never done this in my life.  I have had a vague internal list of priorities in my head, but never anything concrete… never anything I could point to and say “No.  I can’t do that.  See?  It’s not on my list.”

I kept my list to ten items.  Of course, these ten items have sub-categories, so really my list is a lot longer than ten, but setting the limit at ten things made me feel sane again.  What made my list?  Here they are:

1. My relationship with God

2. My Marriage

3. My Family

4. Serving Others

5. Gathering

6. Missions

7. Myself

8. My Blog

9. Young Lives

10. Work

Let me make it really clear… ALL OF THESE THINGS ARE REALLY IMPORTANT TO ME.  The things that aren’t so important to me didn’t make the list (unless they are a sub-category).  This list is a work in progress, and I am asking God for help in any edits I make.  During this process I have learned a few things.

1.  My current lifestyle doesn’t match up to my priorities list.  My relationship with God may be number one on my list, but there are days when God gets only the leftovers of my time and energy, if He gets anything at all.  I may say that my family is more important than my church, but when I go days without spending quality time with my kids because of church commitments, something is wrong.  This current list may not reflect where I am currently am, but it gives me a guideline to follow for where I want to end up.

2.  Numbering my priorities gives me power.  Mostly, it gives me power to say no.  If something isn’t on my list, unless it is really important, I’m not investing my time into it.  Of course, my priority list must be in alignment with scripture and how I feel God leading me.  If I make my blog number one on my list and say no to other things, I need God to hit me over the head with something.  My priorities must align with His.

3.  A priority list helps me get organized.  Even though I was busy all the time before I made my list, I didn’t really understand just how much I was committed to.  Putting it on paper was my wake-up call to get my life organized.  I made some changes on my calendar, made a decision to eliminate some distractions, and got busy.

I’m really thankful God led me to take a step back and examine my life.  I never want to get so busy that I can’t rest in His presence.  I never want to be doing so many  good things that I forget why I’m doing them.  I never want to have a mile long to-do list and in turn see the most important things suffer.  My prayer is for God to help me keep my priorities in check and always be in alignment with His purpose for me.

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What about you?  Do you have a priority list?  Do you have a hard time saying no?  Do you see that your priorities are not in alignment with the Word of God?  What steps have you or can you take to get your priorities in check?  I would love your feedback!

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Missed any posts?  Here are the most recent:

A Gathering of Vacation Reads

We Are Gathering

Dear Dad, Letter 3