Moving Forward in 2014

movingforward

Last week I shared with you what worked best for me in 2013.  I want to be a person who learns from my mistakes and is encouraged by my progress.  I also want to prayerfully consider my plans and goals, and make sure they are in alignment with the word of God and his plans for my life.  I was amazed at how quickly these goals for the year came to me.  True self-reflection often points us in the right direction.

If you haven’t set goals for 2014, don’t feel like it’s too late.  January 1st is a great time to begin working toward changes, but really there is no better day than today.  Jimmie and I used this guide from The Art of Simple as a launching point.

So, here they are!  My goals for 2014:

Personal Goals:

Develop in the following areas:

1. Be present.  Whoever I am with deserves my full attention, whether it is my family, a friend, someone at my job, or God himself.  I want to eliminate distractions and focus on whoever I am with.   I want to be conscious of the beauty and blessings that surround me, whether in nature or in the life God has blessed me with.

2. Be intentional.  I don’t want to simply hope for the changes I know need to come about in my life or in the work I do.  I want to plan better, set goals, and be accountable for my progress.

3. Be joyful.  I need to smile and play more, especially at home.  A daily gratitude journal will help me focus on the gifts that God gives me each and every day.

4.  Relax.  My stress levels have been enormously high.  I need to set realistic expectations for myself.  I need to focus on my priority list and nothing else.  I need to take time to decompress.  I may need a massage from time to time to relieve the tension I carry.

Learning Goals:

1.  Read at least two books per month.  One should be spiritually edifying.  Use Goodreads app to keep track.

2.  Complete at least four Kay Arthur Bible Studies.

3.  Learn to use my camera in manual mode.

Physical Goals:

1.  Maintain a paleo lifestyle the majority of the time.

2.  Slowly introduce running into my lifestyle.

Marriage/Family Goals:

1.  Take time to relax.

2.  Go out on occasional dates.

3.  Have family devotion time at least two nights per week.

4.  Take a family vacation.

Accountability:

To stay accountable in accomplishing my goals, I will:

1.  Use my weekly calendar to schedule study times and devotion times.

2.  Schedule a monthly check-in with Jimmie to go over our progress.

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These do not include my goals for Gathering.  Thankfully, we have frequent leadership, team, and launch meetings in which we set goals and keep one another accountable.  It is also my goal to devote my time and energy to each item on my priority list.  These are just a few things that stood out to me as needs in my life.

What about you?  Do you have any resolutions?  Any goals for 2014?  Do you have any thoughts or advice for me in reaching my goals?  I would love your feedback.

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Our Wheat-free, Almost Paleo Diet

When my husband came home from the doctor a few months ago and told me his doctor recommend a wheat-free diet, my heart momentarily sunk.  I have a long, complicated relationship with food.  While I have never had terrible eating habits, my motivation for eating healthy food was mostly so that I could indulge in whatever I wanted later on.  When I heard wheat-free, I immediately started thinking of all the things I couldn’t eat if we chose this nutritional path.

Then I started some research.  Diabetes runs in my husband’s family, and he has been on medicine for “pre-diabetes” for quite some time.  His doctor assured him that cutting all wheat from his diet would lead to weight loss and getting rid of the medicine.  Our doctor himself is on a wheat-free diet.

I won’t go into the science of why many scientists and doctors are recommending the diet, but our doctor recommends the book Wheat Belly as a starting place.

I also happen to have a brother who adheres to the Paleo diet and sings the praises of the health benefits he has experienced.  Paleo goes a few steps beyond eating wheat-free.  Again, I won’t go into the science of it, but you can read more about it here.

Our family has landed somewhere in the middle.  We are eating a strictly wheat-free diet, and are getting closer to a strictly Paleo diet, although we occasionally consume rice, potatoes, corn, and dairy.  For us, the changes have been drastic.  I try not to focus on numbers, but in about  6 weeks, I have lost 13 pounds.  I feel more energetic overall and feel better about the foods I am putting into my body.  We attempt to eat the highest quality foods possible, buying mostly organic and buying high-quality meats from the Noblesville Real Food Market.  We have cut out nearly all processed foods and very rarely eat out.

If I were a food blogger, I would have fantastic photos to share with you of the kinds of meals we eat.  A food blogger I am not.  However, I will share with you what a typical weeks looks like for us, just to get you thinking.

*Please note that nearly all of the ingredients should be organic and high-quality.  Also, these are not recipes, but merely examples of a meal plan.

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Egg Muffins
Monday:

Breakfast:  Egg muffins (made on Sunday) with organic eggs, chicken sausage, mushrooms, onion, and green pepper

Lunch:  Chicken sausage hash (same that I used in egg muffins), organic red pepper slices, fruit salad

Dinner:  Large spinach/baby green salad with artichoke hearts, heart of palm, tomato, cucumber, mushroom, feta cheese, kalamata olives, red/green peppers, onion, and protein of choice (shredded chicken, chicken sausage, pastrami, bacon, etc.)

Tuesday:

Breakfast:  Pre-made egg muffins

Lunch:  Pastrami wrapped red peppers, mixed nuts, Greek yogurt, cucumber slices

Dinner:  Broiled tuna steaks, sweet potato oven-fries

Wednesday:  

Breakfast:  Last of the egg muffins

Lunch:  Large bowl of tomato salad with feta, basil, vinegar, olive oil, salt and pepper

Dinner:  Oven-fried chicken (breaded with almond meal, corn meal, and spices), pumpkin sautéed in pork lard, spices and maple syrup

Chickenedited pumpedited Oven-fried chicken and sautéed pumpkin

Thursday:

Breakfast:  Egg scramble with ham, mushrooms, spinach, peppers, onions and feta.

Lunch:  Avocado topped with bacon, berries

Dinner:  Chicken sausage (cut into chunks), sautéed with lots of red and green peppers, onion and spices.  sautéed kale, spinach and beet greens as a side.

Friday:

Breakfast:  Chorizo hash with potatoes and onion, fried egg served on top

Lunch:  Canned tuna mixed with olive tapenade, served on gluten-free crackers, pear

Dinner:  Ground pork meatballs with marinara, roasted broccoli, salad

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Please remember that I am by no means an expert.  I am just getting started and am learning as I go and I do not strictly adhere to the Paleo diet.  My favorite Paleo blog is Nom Nom Paleo.  Do yourself the favor and download the Nom Nom Paleo app for iPad if you have one.  It is the best food app I have ever seen, with detailed shopping lists, easy to follow recipes and huge photos of the food.  There are also so many great blogs, books and recipes if you are interested in learning more about this lifestyle.

I am really thrilled with the transformation in our eating habits.  I no longer crave carbs (although I emotionally crave ice-cream from time to time!) and am eating more fresh produce than I ever have.  Our entire family is losing weight and feeling better.  I’m even adjusting the way I feed my guests when we have company.  I am learning that if my body is truly a temple of the Holy Spirit, it is my responsibility to take care of its every component.

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What about you?  Have you heard much about the Paleo or wheat-free lifestyle?  Would it be hard for you to make this kind of change?  Do you have any tips for this wheat-free/Paleo beginner?  I would love your feedback!  If you want a more detailed recipe from the foods mentioned above, just comment and I will get back to you.

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